Me and Shaun T...cardio recovery...DONE!

Have to admit...cardio recovery is mostly squats, yoga, stretches and deep breathing...but, given the state of my breathing just now...YAY!!!  For me!!!  B came in and gave me a bad look...oh well.  You shouldn't be surprised by much at this point, Buddy!!! Wonder if Jeffery could even keep up....  hmmm..... - breathe deep, seek peace - c